![]() With your feet spread apart further, you will be targeting your hips. You can spread your legs further to let the gravity pull your tailbone downwards. This will help you in keeping balanced and firmly grounded. ![]() Make sure that your feet and knees are pointing in the same position. Use a rolled blanket or a cushion to support your heels if you are unable to keep them fully on the floor. To come out of the pose, you can sit down completely and straighten your legs. Gently lower yourself to come to a squat with your arms lightly placed against the knees or shins. Keep your hands in front of your chest in the ‘namaste’ position. Stand straight with legs spread hip-width apart on your mat. It is especially beneficial to ladies as it can help in reducing menstrual cramps and prepare the body for childbirth. This pose helps in relieving stress from the lower back and the pelvic floor. By adjusting the leg position, your ankles will also experience the stretch. The squat pose is one of the most significant poses to open and stimulate the hips. Using props such as bolsters, straps, blocks, cushions, etc will help in getting the correct posture and staying longer in the pose. Find your edge and do not pressure yourself to move past it. You need to stay still as wiggling will make you lose focus and you will not be able to work on the target muscles.Īt any point in time, you feel discomfort or strain, ease out of the pose gently. ![]() ![]() Make sure to be aware of any sensations along with your breathing. Hold these poses for at least 2 minutes and gradually extend up to 5-7 minutes. This yin yoga sequence comprises 6 poses that are extremely beneficial in opening the hips and promoting relaxation. ![]()
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